Load-bearing exercises are key to maintaining bone and muscle health

In this message, Samantha Cristoforetti, ESA Astronaut, talks about the importance of load-bearing exercises and she urges you to lift, push, climb and jump your way to strong bones and muscles!

WANT TO LEARN MORE ABOUT EXERCISE
AND BONE-HEALTHY LIFESTYLE ?

Visit our www.worldosteoporosisday.org website to learn more about osteoporosis prevention