Message to the younger generation: the importance of load-bearing exercise

Samantha Cristoforetti, ESA Astronaut explains why it is ‘mission critical’ for younger people (20's and 30's) to be aware of their bone and muscle health and to do load-bearing exercise in preparation for later life.

WANT TO LEARN MORE ABOUT EXERCISE
AND BONE-HEALTHY LIFESTYLE ?

Visit our www.worldosteoporosisday.org website to learn more about osteoporosis prevention