CHICK PEAS

CHICK PEAS
WITH CUMIN AND TOMATO

Entree

Lactose free Gluten free Vegetarian
Time
30min
Serving
2
Calories
441
Calcium
129mg
Protein
19g
Vitamin D
0.00 IU
Recommended Daily intake of calcium
12.90%
Ingredients
  • 2 Tbsps (30ml) vegetable oil
  • 1 tsp cumin seeds
  • 1/2 tsp chilli powder
  • 1/2 tsp salt
  • 2 tomatoes, chopped
  • 400 g canned chickpeas, drained
  • 1 Tbsp (15ml) lemon juice
  • 1 onion, chopped
Instructions
  1. Warm oil and cumin in a large pot, until cumin turns darker brown.
  2. Add salt and chilli powder, mixing well. Stir in chickpeas, tomatoes, lemon juice and chopped onions. Continue cooking and stirring until the chickpeas are soft and the mixture has thickened slightly.
  3. Serve warm.