CHICKEN BREASTS BAKED

CHICKEN BREASTS BAKED
WITH CHEESE

Main Course

With lactose Gluten free Not vegetarian
Time
25min
Serving
4
Calories
433
Calcium
401mg
Protein
47g
Vitamin D
1.99 IU
Recommended Daily intake of calcium
40.05%
Ingredients
  • 1 small onion
  • 500 g tomatoes
  • 400 g fresh mushrooms
  • 4 chicken breasts of ca. 125 g each, without skin
  • Pepper
  • Olive oil
  • 3 tbsp salt
  • Paprika powder
  • 150 ml chicken broth
  • 2 tbsp skimmed milk powder
  • 250g mozzarella
  • 2 basil leaves
Instructions
  1. Chop onions. Scald tomatoes and remove peel, chop into small pieces. Cut mushrooms into thin slices.
  2. Sprinkle pepper on chicken breasts Preheat oven to 225°. Coat bottom of oven-proof pan with ca. 1 Tbsp oil. Heat 2 tblsp. olive oil in frying pan and cook chicken breasts for two minutes on each side.
  3. Remove from pan and sprinkle with salt and paprika powder to taste. In same pan, add onions and mushrooms and cook for ca. 2 minutes. Add broth and milk powder. Cook gently for 5 minutes. Remove from heat. Add chopped tomatoes and basil and mix. Add salt and pepper to taste.
  4. Place mixture in oven-proof pan. On top of the mixture, place the chicken breasts. Cut mozzarella into slices and place slices on top of chicken breasts. Drip some olive oil on top. Bake in lower part of oven at ca. 200° for ca. 20 minutes.