LAMB

LAMB
AND COUSCOUS SALAD

Main Course

Lactose free Gluten free Vegetarian
Time
20
Serving
4
Calories
552
Calcium
80
Protein
29
Vitamin D
0
Recommended Daily intake of calcium
5.9
Ingredients
  • 300g of minced lamb
  • 1.5 cups of dry couscous
  • 1.5 cup of chickpeas, drained
  • 2 tbsp of olive oil
  • 4 cloves of garlic
  • 1/3 cup of onion
  • 1 tsp of cumin
  • 1 tsp of cinnamon
  • 1 tsp of turmeric
  • 1/2 tsp of coriander
  • Cayenne pepper to taste
  • 200ml of low sodium vegetable broth or stock
  • Lemon wedges and parsley to serve
Instructions
  1. Cook couscous as directed. Once cooked, set aside to cool.
  2. Add chopped onions, garlic and olive oil to a large pan on medium heat and sauté.
  3. Add minced meat to the pan and separate, add spices and lightly cook until brown.
  4. Add broth and chickpeas bringing liquid to a boil, stir regularly.
  5. Once reduced, add couscous, remove skillet from heat and cover to cool for 5 minutes.
  6. Fluff with a fork and serve with lemon and parsley.