SPINACH AND RICOTTA

SPINACH AND RICOTTA
PARCELS

Entree

With lactose With gluten Vegetarian
Time
30min
Serving
4
Calories
419
Calcium
281mg
Protein
15g
Vitamin D
0.23 IU
Recommended Daily intake of calcium
28.05%
Ingredients

Makes 10-15 (depending on size of parcels)

  • 300 g spinach, blanched & drained well
  • 1/2 packet filo pastry
  • 300 g ricotta
  • 1/2 tbsp freshly grated nutmeg
  • 30 g chives, chopped
  • Sea salt & freshly ground
  • black pepper
  • 45 g basil, chopped
  • 20 g butter, melted
  • 2 tbsp toasted pine nuts
  • Black sesame seeds
  • 2 tbsp currants
Instructions
  1. Preheat oven to 180C (350F).
  2. Squeeze spinach to ensure it’s dry, and then mix with ricotta and chopped herbs.
  3. Smash pine nuts with back of heavy knife, chop currants and mix both into spinach and ricotta with nutmeg. Season to taste with salt and pepper.
  4. Take 3 sheets of filo pastry and cut into squares. Put some filling on one half of the squares, brush some melted butter around the edge – the outer 0.5 cm (1/4 inch) – and turn unfilled half of pastry over the filling to make a triangle.
  5. Continue making the triangles until filling has been used up.
  6. Brush tops of triangles with melted butter and sprinkle with sesame seeds.
  7. Bake in oven until golden brown (approximately 5 minutes).