Ingredients
- 1 cup of spinach
- 1 cup of kale
- 2 cups of broccoli
- 4 medium carrots
- 1/2 cup of corn kernels
- 4 whole eggs
- 1/2 cup of onion
- 1/2 cup of wholemeal breadcrumbs
- 1/2 cup of wholemeal flour
- 1/3 cup of parmesan cheese
- 1/2 tsp of baking powder
- 1 tsp of minced garlic
- Chives to taste
- Salt & pepper to taste
- 2 tbsp of olive oil
Instructions
- Grate carrots & chop broccoli, onion spinach, kale and chives into small pieces.
- Combine chopped vegetables, corn kernels, garlic and chives in a large mixing bowl.
- In a separate bowl, whisk eggs. Add the whisked eggs to the vegetables and stir gently to combine. Slowly add flour, baking powder and breadcrumbs, mix well.
- Add parmesan cheese, salt and pepper as desired, stirring again.
- Bring a large pan or skillet over medium heat, Grease the pan with olive oil, then using a scoop or large spoon, place mixture into the pan, flattening these gently to form a patty.
- Cook for 4 to 5 minutes on either side. Once cooked, remove from pan to a cooling rack. Repeat until all mixture is used.
- Enjoy as a snack, served with salad or your favourite lean meat or alternative.